Summer should be full of fun, sun and time with family and friends. Take precautions this summer to prevent accidents and keep everyone safe.

Be prepared before heading outside.

Monitor the weather to know if it will be too hot or if storms are expected. Keep your phone nearby so you can stay updated on conditions. You can sign up for alerts in case severe weather is in your area. If you hear thunder, go inside. Thunder is a sign that lightning is nearby. 

Stay hydrated.

Drinking enough water is important for body function. It supports brain function and mood. It helps your digestion. But in hot weather, it is especially important because people tend to lose a lot of fluid from sweat. The amount of water needed every day varies. A general rule is four to six cups of water every day. If you are outside doing yard work or playing sports, drink one glass every hour. 

Use bug spray.

Bug spray doesn’t just prevent the nuisance of bug bites. Bug bites can cause diseases that have serious health concerns. If you plan to be in areas with ticks, be sure to wear proper clothing and shoes. 

Practice water safety.

More children ages 1 to 4 die from drowning than any other cause of death in the U.S. Anyone can drown, though. Adults should monitor children near bodies of water. Life jackets can prevent drowning during water activities. All children under 12 are required to wear life jackets on boats. Adults should consider life jackets for some water activities. Find more water safety tips on the Centers for Disease Control and Prevention’s website. 

Wear sunscreen.

Sunscreen is important all year and in any condition. All people need to wear sunscreen regardless of skin color or age. Wear a sunscreen that is 15 SPF or higher. Apply it every two hours. Be sure to apply sunscreen to every body part that is exposed to the sun. 

Avoid the heat.

Summers in South Carolina are extremely hot and humid. Keeping cool is important for your health. Watch for signs of heat stress. Move to a cool place. Learn the signs and symptoms of heat-related illness and know what to do if someone shows signs. 

Know what you can handle.

Everyone is different. Some medications can have adverse effects in the sun. Some people may be more sensitive to the heat or sun. Know your limitations and listen to your body. 

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