Health
BlueCross BlueShield of South Carolina’s resource for what you need to make smart choices for a healthy life.
5 Pandemic Habits to Keep
In 2020, a BlueCross BlueShield of South Carolina health coach shared tips for staying healthy during the early days of the pandemic. Here are five habits to keep for a healthy new year.
The Importance of Play
March 7, 2024: Children play a lot, but playing is important for all ages. It has many health benefits. We share some ways to add play into your life.
8 Ways To Focus on Nutrition in Your Diet
March 20, 2024: Eating a balanced, nutritious diet can be key to good health. Our health experts share some tips and insight to help you add healthy foods to your diet.
How To Weatherproof Your Health
April 18, 2024: In recent years, we have seen hotter seasons, stronger storms and other weather threats. Scientists expect this to affect human health. Here are some health challenges people may face as the climate changes and what people can do to stay healthy.
What Women Need To Know About Their Health
Women have unique health concerns compared to men. Our medical expert shares what women need to know about their health through the years.
What To Know About Sun Safety
July 11, 2024: South Carolina has a great climate for spending time outdoors. But it is important to have safety measures for when you are in the sun. Here are some ways to protect your skin.
Back-To-School Health Hacks for Keeping Your Kids Healthy
Aug. 1, 2024: Set your kids up for a healthy school year by focusing on physical health, nutrition and emotional preparedness. Our medical expert offers essential tips for keeping your kids healthy this school year. From practicing injury prevention and getting vaccinated to promoting a balanced diet and limiting screen time, these actionable steps will help your child thrive.
Are Health Fads Worth the Hype?
Oct. 30, 2024: Evaluate the credibility of health information found online. We share some ways to spot fad diets and why it is important to get your health information from a trusted source.
Why You Should Take Your Medication as Prescribed
Dec. 12, 2024: It is important to follow the recommendations of your doctor. It can affect your health if you don’t. Our medical expert shares why it is important and how to address common concerns about medication that keep people from following the directions.
5 Heart Health Myths
Feb. 8, 2024: A health expert examines common misconceptions around heart health. Having a healthy cardiovascular system is important for overall health.
Older Posts
- 5 Steps To Reach Your New Year’s Resolution
- 6 Tips For A Healthy Winter
- How To Have a Healthy Gut
- 9 Tips for Finding a Healthier Life with Diabetes
- A Quick Start Guide to Running
- Treat Yo Self Every Day
- What to Know About the Flu
- Back-to-School Health Tips for Parents
- Summer Safety Guide
- What To Know About Senior Health
- How To Practice Mindfulness
- Practical Tips for Improving Minority Health
- 7 Ways You Can Live Sustainably
- Build Better Sleep for Improved Health
- What To Know About Eating Disorders